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We have now loaded a class to follow!

Hey Everybody, we are excited to announce we have loaded our first class for you to follow along with..The class videos will be loaded at the bottom of the training videos and can be seen by scrolling down or just click on the blue link at the top of all videos and it will scroll down for you..we will try to do at least one new class video a week on Wednesdays. Of course all the class videos will stay on the training page so you can do them more than once and be able to mix and match as time goes on!

STAY STRONG STAY HEALTHY

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