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Monday Lesson Plan /Workout

Hey Everybody,

We hope you had a great Easter weekend!

It's Monday so its TKD day! Here is today's workout for you..

Warmup:

  • Starting at your head and working all the way down to you ankles. Do small circles of each joint for 30 seconds...neck circles, shoulder shugs, arm rotations...., you get the idea


Workout:

  • 20 Knees up

  • 20 Front Kicks

  • 20 Jumping Jacks

  • 20 Roundhouse Kicks

  • 20 Pushups

  • 20 Back Kicks

  • 20 Burpees (not sure here is a video)

https://youtu.be/dZgVxmf6jkA


Stretching:

  • Really working on getting into side splits and front splits.. rotating between both:

  • 30 sec front split

  • 30 sec rest

  • 30 sec side split

  • 30 sec rest

  • Repeat this for 10 minutes






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