Monday Lesson Plan /Workout

Hey Everybody,

We hope you had a great Easter weekend!

It's Monday so its TKD day! Here is today's workout for you..


  • Starting at your head and working all the way down to you ankles. Do small circles of each joint for 30 seconds...neck circles, shoulder shugs, arm rotations...., you get the idea


  • 20 Knees up

  • 20 Front Kicks

  • 20 Jumping Jacks

  • 20 Roundhouse Kicks

  • 20 Pushups

  • 20 Back Kicks

  • 20 Burpees (not sure here is a video)


  • Really working on getting into side splits and front splits.. rotating between both:

  • 30 sec front split

  • 30 sec rest

  • 30 sec side split

  • 30 sec rest

  • Repeat this for 10 minutes

79 views0 comments

Recent Posts

See All

Belt Testing Dec 16th

Please make sure you are attending the Zoom classes as we are using that as attendance for deciding who is belt testing...We cannot just go on assumption that you are training on your own. We need to