Today for our training, we should work on our poomsae!
3 things to cinsider when doing your poomsae training today:
Breathe on every technique, inhale while preparing the technique and exhale while executing the technique.
Concentrate on the indivudual technique, do not move on to the next move until you look at the technique and perfect that one..stances,body position, hand techniques, etc
Use a mirror and practice your techniques looking at where the technique should be..This helps visualize