Hope everybody is staying strong & healthy! We are doing good. Working hard to complete tip test videos and send results. Put together videos, belt test requirements, lesson plans, newsletter, and all sorts of stuff.
Lesson plan today is Sparring!
If you have gear, you should put it on. If you don't, that's okay!
We want you to spar lightly! Kicking and punching, moving around or staying in one spot!
Today's goal is 10 Rounds X 2 minutes with 1 minute between each round!
THAT'S 30 MINUTES OF FUN!
We got this!
See you soon!
Master Higdon & Instructor Glenda