Lesson Plan March 19th,2020 Combination Kicking
Today we will work on combination kicking. Make sure to stay relaxed and use proper technique through each kick!
Jogging on the Spot-1 minute
Knees up-30 secs
Jumping Jacks-30 secs
Bouncing in Fighting Stance- 1 Minute
Lunges- 30 secs
SuperKids & White-Green Stripes-Combine any two of the present kicks listed in our Online Training ie. push kick/front kick
Green-Black Stripe-Combine any three of the present kicks combined in our Online Training ie. roundhouse/roundhouse/side
Black Belt- Combine any three of the present kicks listed in our Online Training maintain with one foot(do not allow foot to touch floor). Complete for opposite foot as well.
Complete these drills for at least 20 minutes! Making sure to switch fighting stance!
Cool Down & Stretching
5 minutes of stretching
Materials & Resources
-Online Training Videos (www.totaltaekwondo.net)
-Paddle or Shield(not required. You may also complete using air kicks or even a pillow!)