Lesson Plan March 26th PYLOMETRIC TRAINING

Busy building Belt test packages for candidates to get out tonight but we wanted to make sure for those that were not testing that we had a lesson plan for!

Plyometrics can be described as drills or exercises that are aimed at linking strength and speed of movement to produce an explosive-reactive type of movement often referred to as power.

If you feel comfortable with the number of sets, try doubling the sets!

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