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Lesson Plan April 6

We hope everybody had a great weekend! Lesson Plan today involves punching and kicking!

We want you to throw a strong punch, followed by a kick, followed by another punch!

Use the online training videos for kicks you can use! Also if your kicks are not there yet, train using one of the kicks already there..mix it up and train different ways! Stay in in a good fighting stance the whole time!


Stay Strong Stay Healthy!

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